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Ina Garten Tuna Avocado Salad – Fresh, Light, and Packed with Protein

Ina Garten Tuna Avocado Salad
Print Recipe
Print Recipe

This sala combines high-quality tuna (either canned or seared fresh), creamy avocado chunks, crisp veggies like cucumber and red onion, and a lemon-mustard vinaigrette. It’s tossed gently to preserve texture and served chilled or at room temperature for a refreshing, nourishing dish.

Ingredients

Scale

  • 1 (5 to 7 oz) can of high-quality tuna packed in olive oil, drained

  • 1 ripe avocado, diced

  • ½ English cucumber, diced

  • ¼ cup red onion, finely diced

  • 2 tablespoons chopped fresh parsley

  • Optional: 1 tablespoon capers, drained

  • Salt and freshly ground black pepper, to taste

For the Dressing:

  • 1 tablespoon Dijon mustard

  • 1½ tablespoons freshly squeezed lemon juice

  • 3 tablespoons extra virgin olive oil

  • ½ teaspoon kosher salt

  • ¼ teaspoon freshly ground black pepper

Instructions

Step 1: Make the dressing

In a small bowl or jar, whisk together the Dijon mustard, lemon juice, olive oil, salt, and pepper until emulsified.

Step 2: Combine the salad ingredients

In a medium bowl, gently mix the tuna, diced avocado, cucumber, red onion, parsley, and capers (if using).

Step 3: Dress the salad

Drizzle the vinaigrette over the tuna mixture and toss gently to combine. Avoid overmixing to keep the avocado intact.

Step 4: Taste and serve

Taste and adjust seasoning if needed. Serve immediately or chill for 10–15 minutes for enhanced flavor.

Find it online: https://inagartencooks.com/ina-garten-tuna-avocado-salad/