Ina Garten’s Carrot Ginger Soup is a velvety and flavorful dish that’s both nourishing and elegant. The sweetness of carrots pairs beautifully with the warm, zesty kick of fresh ginger, creating a soup that’s perfect for a cozy lunch, dinner, or as an appetizer for special occasions.
What is Ina Garten Carrot Ginger Soup?
Carrot Ginger Soup is a smooth and creamy soup made from fresh carrots, aromatic ginger, and a simple vegetable or chicken stock base. Ina Garten’s version highlights the natural sweetness of the carrots, balanced by the subtle spice of ginger and a touch of orange for brightness.

Other Popular Recipes
- Ina Garten Chicken Ramen-Noodle Soup
- Ina Garten Beef And Barley Soup
- Ina Garten Mexican Chicken Soup
Reasons to Try Ina Garten Carrot Ginger Soup
- Healthy and Nutritious: Packed with vitamins and antioxidants.
- Warm and Comforting: Perfect for chilly days or when you need a light, soothing meal.
- Elegant Simplicity: Uses minimal ingredients with maximum flavor.
- Customizable: Easily adaptable to vegan or dairy-free diets.
Ingredients Needed to Make Ina Garten Carrot Ginger Soup
- Carrots – 2 pounds, peeled and chopped
- Yellow onion – 1 medium, diced
- Fresh ginger – 1 tbsp, grated
- Olive oil – 2 tbsp
- Chicken or vegetable stock – 6 cups
- Orange juice – ½ cup, freshly squeezed
- Salt and freshly ground black pepper – to taste
- Crème fraîche or Greek yogurt – 2 tbsp (optional, for garnish)
- Fresh parsley or chives – for garnish (optional)
Instructions to Prepare Ina Garten Carrot Ginger Soup
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, or until softened and translucent. Stir in the grated ginger and cook for another minute.
- Add Carrots and Stock: Add the chopped carrots to the pot and pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the carrots are very tender.
- Blend Until Smooth: Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend carefully.
- Add Orange Juice: Stir in the freshly squeezed orange juice and season with salt and pepper to taste. Heat gently for a few minutes, but do not boil.
- Garnish and Serve: Ladle the soup into bowls and top with a dollop of crème fraîche or Greek yogurt if desired. Garnish with fresh parsley or chives for a burst of color and flavor.

What Goes Well With Ina Garten Carrot Ginger Soup
- Crusty Bread: A perfect side for dipping into the creamy soup.
- Grilled Cheese Sandwich: A hearty pairing for a complete meal.
- Side Salad: A fresh green salad adds a light contrast.
- Roasted Vegetables: Complement the soup with roasted root veggies like parsnips or sweet potatoes.
Key Tips for Making Ina Garten Carrot Ginger Soup
- Use Fresh Ginger: Fresh ginger adds a bright, aromatic flavor that dried ginger can’t replicate.
- Blend for Creaminess: Take your time blending to achieve a smooth and silky texture.
- Adjust Sweetness: Add more orange juice for a brighter flavor or reduce it for a less sweet soup.
- Serve Warm: This soup is best served hot or at room temperature but can also be enjoyed chilled.
- Make It Vegan: Use vegetable stock and skip the crème fraîche or substitute with a plant-based alternative.
Creative Variations of Ina Garten Carrot Ginger Soup
- Add Coconut Milk: Stir in coconut milk for a creamy, tropical twist.
- Spice It Up: Add a pinch of cayenne pepper or red chili flakes for some heat.
- Include More Vegetables: Add parsnips, sweet potatoes, or leeks for extra flavor.
- Make It Protein-Packed: Top with roasted chickpeas for a crunchy, protein-rich garnish.
- Herbal Infusion: Add fresh thyme or coriander while simmering for an herbal note.
Storage Guidelines for Ina Garten Carrot Ginger Soup
- Refrigerate Leftovers: Store in an airtight container in the fridge for up to 3 days.
- Freeze for Later: Cool the soup completely before freezing in portion-sized containers for up to 3 months.
- Reheat Gently: Warm on the stovetop over low heat, stirring occasionally.
Nutrition Value
- Calories: ~150 per serving
- Protein: 3g
- Carbohydrates: 20g
- Fats: 6g
- Fiber: 5g
- Vitamin A: ~400% of the daily value
- Vitamin C: ~30% of the daily value
Wrapping Up
Ina Garten’s Carrot Ginger Soup is a delightful blend of sweet, savory, and spicy flavors. It’s easy to make, healthy, and versatile, making it a must-try recipe for any soup lover.
Try it today and experience the magic of simple, wholesome ingredients!
More Ina Garten Recipes
- Ina Garten Potato Au Gratin
- Ina Garten Cream Of Asparagus Soup
- Ina Garten Tomato Gratin
- Ina Garten Tuscan White Bean Soup
Ina Garten Carrot Ginger Soup
Carrot Ginger Soup is a smooth and creamy soup made from fresh carrots, aromatic ginger, and a simple vegetable or chicken stock base. Ina Garten’s version highlights the carrots’ natural sweetness, balanced by the subtle spice of ginger and a touch of orange for brightness.
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 6
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: American
Ingredients
- Carrots – 2 pounds, peeled and chopped
- Yellow onion – 1 medium, diced
- Fresh ginger – 1 tbsp, grated
- Olive oil – 2 tbsp
- Chicken or vegetable stock – 6 cups
- Orange juice – ½ cup, freshly squeezed
- Salt and freshly ground black pepper – to taste
- Crème fraîche or Greek yogurt – 2 tbsp (optional, for garnish)
- Fresh parsley or chives – for garnish (optional)
Instructions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, or until softened and translucent. Stir in the grated ginger and cook for another minute.
- Add Carrots and Stock: Add the chopped carrots to the pot and pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the carrots are very tender.
- Blend Until Smooth: Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend carefully.
- Add Orange Juice: Stir in the freshly squeezed orange juice and season with salt and pepper to taste. Heat gently for a few minutes, but do not boil.
- Garnish and Serve: Ladle the soup into bowls and top with a dollop of crème fraîche or Greek yogurt if desired. Garnish with fresh parsley or chives for a burst of color and flavor.