Ina Garten’s Spaghetti Squash is a healthy and delicious dish that transforms a simple squash into a flavorful, versatile side or light main course. With its tender, stringy texture and mild flavor, this recipe makes spaghetti squash the perfect canvas for bold seasonings and fresh ingredients.

What is Ina Garten Spaghetti Squash?

Spaghetti squash is a winter squash known for its stringy, pasta-like flesh. Ina Garten’s recipe enhances its natural sweetness with olive oil, herbs, and Parmesan cheese, creating a dish that’s simple yet elegant and full of flavor.

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Reasons to Try Ina Garten Spaghetti Squash

Healthy Alternative: A nutritious, low-carb substitute for pasta.
Versatile: Works as a side dish or light main course.
Simple to Prepare: Requires minimal ingredients and effort.
Packed with Flavor: Fresh herbs and Parmesan elevate the squash to a gourmet level.

Ingredients Needed to Make Ina Garten Spaghetti Squash

Spaghetti squash – 1 large (about 3 pounds)
Olive oil – 3 tablespoons
Kosher salt – 1 teaspoon (or to taste)
Freshly ground black pepper – ½ teaspoon
Parmesan cheese – ½ cup, freshly grated
Fresh parsley – 2 tablespoons, chopped
Garlic – 2 cloves, minced (optional for extra flavor)

Instructions to Prepare Ina Garten Spaghetti Squash

Prepare the Squash

Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
Drizzle the cut sides of the squash with 2 tablespoons of olive oil and sprinkle with kosher salt and black pepper.

Roast the Squash

Place the squash halves cut-side down on a baking sheet lined with parchment paper.
Roast in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.

Scrape the Squash

Remove the squash from the oven and let it cool slightly. Using a fork, scrape the flesh to create long spaghetti-like strands. Transfer the strands to a large bowl.

Add Seasonings

Heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. If using garlic, sauté it for 1-2 minutes until fragrant. Drizzle the olive oil (and garlic, if used) over the squash strands.
Toss the squash with Parmesan cheese and chopped parsley. Adjust seasoning with additional salt and pepper to taste.

Serve Warm

Transfer the seasoned spaghetti squash to a serving dish. Garnish with extra Parmesan and parsley, if desired.

What Goes Well With Ina Garten Spaghetti Squash?

Grilled Chicken: A light protein that complements the squash.
Roasted Vegetables: Serve alongside Brussels sprouts, zucchini, or carrots.
Marinara Sauce: A classic pairing for a pasta-like experience.
Garlic Bread: Perfect for a more indulgent meal.
Green Salad: A fresh salad balances the warm, savory flavors.

Key Tips for Making Ina Garten Spaghetti Squash

Cut Carefully: Use a sharp knife to cut the squash safely.
Roast for Tenderness: Ensure the squash is roasted until tender but not mushy.
Use Fresh Parmesan: Freshly grated cheese melts better and has superior flavor.
Don’t Overdo the Seasonings: Let the natural sweetness of the squash shine.
Scrape Gently: Use a fork to avoid breaking the strands.

Creative Variations of Ina Garten Spaghetti Squash

Add Protein: Toss with cooked shrimp, chicken, or crumbled sausage.
Make It Spicy: Sprinkle with red pepper flakes for a kick.
Herb Swap: Use fresh basil or thyme instead of parsley for a different flavor profile.
Cheesy Upgrade: Mix in mozzarella or goat cheese for added creaminess.
Pesto Twist: Toss with basil pesto for a vibrant, herbaceous dish.

Storage Guidelines for Ina Garten Spaghetti Squash

Refrigerate leftovers: Store them in an airtight container for up to 3 days.
Reheat Gently: Warm in a skillet over low heat or in the microwave until heated through.
Freeze: Not recommended, as the texture may become watery when thawed.

Nutrition Value

Calories: ~150 per serving
Protein: 4g
Carbohydrates: 10g
Fats: 10g
Fiber: 2g

FAQs

How Do You Cut Spaghetti Squash Safely?

To cut spaghetti squash safely, use a sharp chef’s knife and stabilize the squash on a cutting board. Slice off the ends, then cut it in half lengthwise. If the squash is too tough to cut, microwave it for 2-3 minutes to soften the skin.

How Do You Know When Spaghetti Squash Is Done Cooking?

Spaghetti squash is done when the flesh is tender and can easily be pierced with a fork. The strands should pull away easily from the skin, resembling spaghetti-like noodles.

Can You Make Spaghetti Squash Ahead of Time?

Yes, spaghetti squash can be roasted ahead of time. Scrape the strands and store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

What Are Some Topping Ideas for Spaghetti Squash?

Spaghetti squash pairs well with marinara sauce, Alfredo sauce, sautéed vegetables, grilled chicken, shrimp, or a sprinkle of Parmesan and fresh herbs. Add red pepper flakes for a spicy twist.

Wrapping Up

Ina Garten’s Spaghetti Squash is a delicious and versatile dish that’s as healthy as it is satisfying.

Give it a try and enjoy a guilt-free indulgence!

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